Contemporary dance.

In my contemporary class, I offer a holistic training experience, placing great emphasis on expression in movement. The class begins with a comprehensive warm-up that gently prepares the body for the challenges of the upcoming movements. I stimulate the cardiovascular system, mobilize the joints, and strengthen the muscles—laying a foundation that not only stems from injury prevention but also promotes flexibility, endurance, and stability.

Following this, I lead a varied technique segment, during which different skills such as jumps, turns, and floor work are learned and refined. It is important to me to meet and support each dancer at their own individual level.

To conclude the class, I work with the group on a choreographic sequence that embodies my unique movement language: fluid, organic, and energized. This part allows the dancers to incorporate their personal creativity and emotions into the movement, creating a sense of unity and presence. I encourage each dancer to interpret the movement in their own way and express themselves freely—an intense experience that inspires and enriches.

Current classes:

Wednesday 19.00-20.00 the STAGE, Könizstrasse 161, 3097 Liebefeld (Bern)